Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:51 PM
βœ…
147kj
80rpm
55%
23mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/24/23 @ 5:52 PM
101kj
52rpm
66%
20mph
Thursday 4/6/23 @ 4:16 PM
βœ…
370kj
81rpm
61%
25mph
20 min Tabata Ride
Olivia Amato
Sunday 4/9/23 @ 2:5 PM
152kj
55rpm
56%
18mph
Thursday 2/16/23 @ 5:12 PM
βœ…
260kj
78rpm
60%
24mph
15 min 80s Ride
Jess King
Friday 3/31/23 @ 5:4 PM
113kj
44rpm
64%
18mph
Sunday 11/29/20 @ 3:10 PM
75kj
67rpm
40%
14mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
βœ…
147kj
0rpm
56%
20mph
Thursday 10/8/20 @ 4:1 PM
βœ…
469kj
77rpm
56%
22mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 12:59 AM
214kj
53rpm
64%
20mph
Wednesday 5/20/20 @ 5:28 PM
βœ…
901kj
74rpm
60%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 9:4 PM
632kj
56rpm
64%
20mph
Wednesday 3/11/20 @ 5:2 PM
107kj
84rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 2:4 PM
βœ…
138kj
63rpm
64%
23mph
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:43 AM
βœ…
156kj
66rpm
65%
23mph
Saturday 1/4/20 @ 7:36 PM
βœ…
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 6:8 AM
151kj
50rpm
52%
15mph
Friday 12/27/19 @ 9:51 PM
βœ…
454kj
72rpm
62%
23mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 5:31 AM
164kj
49rpm
54%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 147 kj
Wednesday 11/22/23
101 kj
Friday 11/24/23
20 min Tabata Ride
Olivia Amato
βœ… 370 kj
Thursday 4/6/23
152 kj
Sunday 4/9/23
15 min 80s Ride
Jess King
βœ… 260 kj
Thursday 2/16/23
113 kj
Friday 3/31/23
15 min Low Impact Ride
Jenn Sherman
75 kj
Sunday 11/29/20
βœ… 147 kj
Sunday 11/29/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 469 kj
Thursday 10/8/20
214 kj
Saturday 10/10/20
60 min Climb Ride
Christine D'Ercole
βœ… 901 kj
Wednesday 5/20/20
632 kj
Sunday 5/24/20
10 min Low Impact Ride
Sam Yo
107 kj
Wednesday 3/11/20
βœ… 138 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 3/8/20
βœ… 156 kj
Friday 3/6/20
30 min Low Impact Ride
Matt Wilpers
βœ… 214 kj
Saturday 1/4/20
151 kj
Tuesday 12/10/19
30 min Live DJ Ride
Cody Rigsby
βœ… 454 kj
Friday 12/27/19
164 kj
Saturday 12/28/19