Shake and Bake

Workouts

Thursday 11/17/22 @ 5:16 PM
282kj
81rpm
55%
23mph
20 min Broadway Ride
Robin Arzón
Friday 11/18/22 @ 2:36 PM
✅
436kj
81rpm
64%
27mph
Thursday 10/20/22 @ 5:36 PM
249kj
80rpm
52%
22mph
20 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 12:45 PM
✅
446kj
79rpm
65%
27mph
Wednesday 12/29/21 @ 5:33 PM
100kj
77rpm
48%
19mph
20 min Beginner Ride
Robin Arzón
Thursday 12/30/21 @ 11:56 AM
✅
240kj
73rpm
54%
21mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:6 PM
505kj
79rpm
59%
24mph
Sunday 6/28/20 @ 5:17 PM
✅
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Jess King
Monday 10/28/19 @ 2:46 PM
115kj
77rpm
52%
21mph
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 2:31 PM
✅
223kj
84rpm
54%
23mph
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:39 PM
✅
166kj
73rpm
52%
21mph
Monday 11/18/19 @ 7:36 PM
171kj
74rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 4:0 PM
✅
205kj
78rpm
49%
20mph
Tuesday 11/12/19 @ 7:10 PM
233kj
81rpm
50%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/7/19 @ 3:53 PM
✅
278kj
80rpm
54%
22mph
Saturday 10/19/19 @ 7:17 PM
✅
289kj
77rpm
58%
23mph
20 min 80s Ride
Robin Arzón
Monday 10/21/19 @ 2:28 PM
241kj
77rpm
52%
21mph

Workouts

20 min Broadway Ride
Robin Arzón
282 kj
Thursday 11/17/22
✅ 436 kj
Friday 11/18/22
20 min 80s Ride
Robin Arzón
249 kj
Thursday 10/20/22
✅ 446 kj
Monday 10/24/22
20 min Beginner Ride
Robin Arzón
100 kj
Wednesday 12/29/21
✅ 240 kj
Thursday 12/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 608 kj
Friday 7/24/20
505 kj
Thursday 7/16/20
10 min Low Impact Ride
Jess King
✅ 120 kj
Sunday 6/28/20
115 kj
Monday 10/28/19
15 min Low Impact Ride
Emma Lovewell
167 kj
Sunday 6/21/20
✅ 223 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
126 kj
Friday 2/21/20
✅ 166 kj
Friday 1/31/20
20 min Low Impact Ride
Christine D'Ercole
171 kj
Monday 11/18/19
✅ 205 kj
Tuesday 11/19/19
20 min 90s Hip Hop Ride
Robin Arzón
233 kj
Tuesday 11/12/19
✅ 278 kj
Thursday 11/7/19
20 min 80s Ride
Robin Arzón
✅ 289 kj
Saturday 10/19/19
241 kj
Monday 10/21/19