Shake and Bake

Workouts

Friday 8/4/23 @ 3:34 PM
212kj
82rpm
53%
23mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 4:38 PM
✅
376kj
81rpm
68%
28mph
Sunday 4/23/23 @ 5:29 PM
175kj
74rpm
64%
25mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 8/9/22 @ 2:34 PM
✅
229kj
78rpm
68%
27mph
Monday 12/26/22 @ 4:52 PM
524kj
78rpm
63%
25mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 6:2 PM
✅
769kj
85rpm
66%
28mph
Thursday 10/20/22 @ 5:36 PM
249kj
80rpm
52%
22mph
20 min 80s Ride
Robin Arzón
Wednesday 10/19/22 @ 4:45 PM
✅
436kj
76rpm
67%
27mph
Tuesday 2/15/22 @ 5:16 PM
534kj
84rpm
60%
25mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 6:0 PM
✅
772kj
82rpm
68%
28mph
Friday 1/28/22 @ 10:29 PM
✅
384kj
80rpm
64%
25mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 7:47 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 4:55 PM
510kj
78rpm
61%
24mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:57 PM
✅
770kj
82rpm
68%
28mph
Monday 11/16/20 @ 5:10 PM
222kj
73rpm
61%
23mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 4:33 PM
✅
310kj
58rpm
82%
26mph
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
212 kj
Friday 8/4/23
✅ 376 kj
Thursday 8/3/23
10 min Tabata Ride
Leanne Hainsby
175 kj
Sunday 4/23/23
✅ 229 kj
Tuesday 8/9/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
524 kj
Monday 12/26/22
✅ 769 kj
Monday 12/26/22
20 min 80s Ride
Robin Arzón
249 kj
Thursday 10/20/22
✅ 436 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Kendall Toole
534 kj
Tuesday 2/15/22
✅ 772 kj
Tuesday 2/15/22
20 min Tabata Ride
Robin Arzón
✅ 384 kj
Friday 1/28/22
kj
Saturday 1/29/22
30 min Pop Ride
Ally Love
510 kj
Sunday 12/5/21
✅ 770 kj
Sunday 12/5/21
15 min 80s Ride
Robin Arzón
222 kj
Monday 11/16/20
✅ 310 kj
Sunday 10/25/20
15 min Low Impact Ride
Emma Lovewell
167 kj
Sunday 6/21/20
✅ 262 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
126 kj
Friday 2/21/20
✅ 165 kj
Saturday 6/13/20