Shake and Bake
VS
Workouts
Tuesday 9/21/21 @ 4:28 PM
✅
549kj
80rpm
63%
25mph
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
Thursday 9/16/21 @ 4:23 PM
✅
466kj
81rpm
57%
23mph
Saturday 8/28/21 @ 2:21 PM
186kj
71rpm
41%
16mph
Friday 4/30/21 @ 4:8 PM
✅
204kj
80rpm
54%
22mph
Wednesday 2/24/21 @ 11:48 AM
128kj
71rpm
49%
18mph
Sunday 9/20/20 @ 2:34 PM
✅
114kj
79rpm
51%
21mph
Monday 3/15/21 @ 6:27 PM
78kj
73rpm
46%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 11:29 PM
296kj
73rpm
53%
20mph
Friday 6/12/20 @ 9:55 PM
✅
569kj
69rpm
74%
25mph
Friday 6/12/20 @ 9:53 PM
361kj
74rpm
54%
21mph
Sunday 2/16/20 @ 10:8 PM
✅
529kj
78rpm
62%
24mph
Thursday 6/4/20 @ 3:30 PM
243kj
65rpm
50%
17mph
Tuesday 8/20/19 @ 4:49 PM
✅
268kj
93rpm
40%
19mph
Monday 5/18/20 @ 2:33 PM
247kj
86rpm
41%
18mph
Friday 5/8/20 @ 7:3 PM
✅
441kj
73rpm
60%
23mph
Saturday 12/14/19 @ 10:49 PM
253kj
70rpm
48%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥
VS
aerosmith
Grand Rapids
22
Workouts
247
kj
Monday 5/18/20