Shake and Bake
Workouts
Friday 1/6/23 @ 5:30 PM
✅
124kj
75rpm
34%
14mph
Monday 3/13/23 @ 11:52 AM
119kj
71rpm
35%
13mph
Tuesday 9/10/19 @ 3:38 PM
✅
193kj
81rpm
40%
17mph
Tuesday 1/24/23 @ 12:2 PM
191kj
74rpm
39%
16mph
Tuesday 2/4/20 @ 12:10 AM
170kj
81rpm
38%
16mph
Thursday 2/4/21 @ 12:7 PM
✅
200kj
75rpm
40%
16mph
Monday 5/18/20 @ 10:35 PM
247kj
88rpm
35%
16mph
Wednesday 9/2/20 @ 10:25 AM
✅
291kj
78rpm
39%
16mph
Tuesday 10/8/19 @ 1:1 AM
274kj
75rpm
41%
16mph
Wednesday 6/5/19 @ 11:19 AM
✅
336kj
75rpm
43%
17mph
Monday 6/4/18 @ 5:42 PM
✅
49kj
85rpm
34%
15mph
Tuesday 10/16/18 @ 11:37 AM
37kj
80rpm
31%
13mph
Tuesday 9/18/18 @ 12:19 AM
✅
151kj
86rpm
41%
18mph
Friday 9/21/18 @ 12:11 PM
61kj
83rpm
27%
12mph
Thursday 5/24/18 @ 2:43 AM
✅
325kj
80rpm
42%
17mph
Wednesday 5/23/18 @ 10:55 AM
226kj
78rpm
37%
15mph
Thursday 5/17/18 @ 2:36 AM
66kj
77rpm
41%
17mph
Sunday 4/1/18 @ 3:29 PM
✅
79kj
81rpm
43%
18mph
Tuesday 4/24/18 @ 3:57 PM
200kj
83rpm
39%
17mph
Thursday 4/26/18 @ 11:17 AM
✅
229kj
79rpm
43%
18mph
Workouts
170
kj
Tuesday 2/4/20
247
kj
Monday 5/18/20
61
kj
Friday 9/21/18
226
kj
Wednesday 5/23/18
200
kj
Tuesday 4/24/18