Shake and Bake

Workouts

Saturday 12/25/21 @ 5:10 PM
βœ…
416kj
77rpm
56%
23mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 11:25 PM
241kj
75rpm
45%
18mph
Tuesday 9/6/22 @ 6:5 PM
βœ…
168kj
77rpm
51%
21mph
15 min Broadway Ride
Emma Lovewell
Monday 9/26/22 @ 10:24 PM
72kj
73rpm
36%
14mph
Sunday 7/17/22 @ 1:31 PM
βœ…
365kj
77rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
213kj
76rpm
44%
17mph
Friday 3/11/22 @ 10:53 AM
βœ…
162kj
89rpm
40%
18mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/3/22 @ 9:20 PM
121kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 10:46 AM
βœ…
415kj
75rpm
48%
19mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 2/22/22 @ 9:32 PM
361kj
72rpm
46%
18mph
Monday 12/20/21 @ 6:41 PM
βœ…
349kj
76rpm
53%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 3:28 PM
260kj
71rpm
49%
19mph
Friday 11/5/21 @ 6:29 PM
βœ…
268kj
73rpm
57%
22mph
20 min 80s Rock Ride
Bradley Rose
Tuesday 11/30/21 @ 10:44 AM
154kj
75rpm
44%
18mph
Wednesday 10/6/21 @ 5:23 PM
βœ…
226kj
78rpm
51%
21mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 10/16/21 @ 12:31 PM
162kj
76rpm
45%
18mph
Saturday 10/24/20 @ 2:48 PM
βœ…
191kj
83rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/5/21 @ 10:29 AM
118kj
73rpm
40%
16mph
Tuesday 4/7/20 @ 9:9 AM
βœ…
314kj
78rpm
50%
20mph
30 min 80s Ride
Denis Morton
Monday 3/30/20 @ 11:34 PM
251kj
73rpm
50%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 416 kj
Saturday 12/25/21
241 kj
Tuesday 12/28/21
15 min Broadway Ride
Emma Lovewell
βœ… 168 kj
Tuesday 9/6/22
72 kj
Monday 9/26/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 365 kj
Sunday 7/17/22
213 kj
Friday 7/15/22
20 min Recovery Ride
Matt Wilpers
βœ… 162 kj
Friday 3/11/22
121 kj
Sunday 4/3/22
45 min 90s Pop Ride
Jenn Sherman
βœ… 415 kj
Tuesday 7/14/20
361 kj
Tuesday 2/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 349 kj
Monday 12/20/21
260 kj
Sunday 12/26/21
20 min 80s Rock Ride
Bradley Rose
βœ… 268 kj
Friday 11/5/21
154 kj
Tuesday 11/30/21
20 min 90s Rock Ride
Jenn Sherman
βœ… 226 kj
Wednesday 10/6/21
162 kj
Saturday 10/16/21
20 min Low Impact Ride
Denis Morton
βœ… 191 kj
Saturday 10/24/20
118 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
βœ… 314 kj
Tuesday 4/7/20
251 kj
Monday 3/30/20