Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:3 PM
βœ…
499kj
87rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 1:17 AM
298kj
86rpm
37%
17mph
Monday 2/22/21 @ 5:47 PM
βœ…
578kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:45 AM
355kj
87rpm
39%
17mph
Saturday 11/6/21 @ 11:55 AM
βœ…
734kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:0 PM
353kj
85rpm
37%
16mph
Friday 5/7/21 @ 5:25 PM
βœ…
235kj
84rpm
49%
21mph
20 min Rock Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:30 AM
126kj
84rpm
38%
16mph
Sunday 7/26/20 @ 1:6 PM
βœ…
665kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:28 PM
539kj
80rpm
45%
19mph
Friday 2/26/21 @ 5:34 PM
βœ…
861kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:33 PM
491kj
80rpm
42%
17mph
Wednesday 10/14/20 @ 8:49 AM
βœ…
664kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:23 PM
536kj
82rpm
45%
19mph
Saturday 10/17/20 @ 2:45 PM
βœ…
366kj
83rpm
51%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
232kj
85rpm
42%
18mph
Friday 6/12/20 @ 9:12 AM
βœ…
515kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:48 PM
423kj
82rpm
46%
19mph
Sunday 9/22/19 @ 5:39 PM
βœ…
507kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:22 PM
365kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 499 kj
Tuesday 11/8/22
298 kj
Thursday 1/4/24
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 2/22/21
355 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Saturday 11/6/21
353 kj
Sunday 1/16/22
20 min Rock Ride
Tunde Oyeneyin
βœ… 235 kj
Friday 5/7/21
126 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Sunday 7/26/20
539 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 861 kj
Friday 2/26/21
491 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Wednesday 10/14/20
536 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 366 kj
Saturday 10/17/20
232 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
βœ… 515 kj
Friday 6/12/20
423 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Sunday 9/22/19
365 kj
Sunday 9/29/19