Shake and Bake

Workouts

Wednesday 2/10/21 @ 6:27 PM
✅
540kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:19 AM
120kj
79rpm
27%
11mph
Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
Saturday 2/12/22 @ 3:29 PM
✅
304kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
Saturday 5/8/21 @ 11:27 AM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 7:49 PM
280kj
78rpm
35%
14mph
Sunday 3/21/21 @ 1:2 PM
✅
336kj
85rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Wednesday 2/10/21
120 kj
Thursday 2/11/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 365 kj
Sunday 7/17/22
131 kj
Tuesday 8/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 304 kj
Saturday 2/12/22
111 kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 5/8/21
280 kj
Sunday 5/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 336 kj
Sunday 3/21/21
120 kj
Saturday 3/20/21