Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:23 AM
✅
461kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 9:32 AM
376kj
81rpm
38%
17mph
Monday 8/22/22 @ 10:38 AM
✅
324kj
79rpm
49%
20mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 5/6/23 @ 7:47 AM
306kj
71rpm
47%
18mph
Monday 2/27/23 @ 11:14 AM
303kj
75rpm
50%
20mph
30 min 80s Ride
Hannah Frankson
Wednesday 3/22/23 @ 8:13 AM
✅
314kj
75rpm
50%
19mph
Monday 10/31/22 @ 10:37 AM
115kj
71rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/29/22 @ 4:42 PM
✅
319kj
74rpm
50%
20mph
Friday 6/17/22 @ 10:22 AM
297kj
78rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 1:30 PM
✅
322kj
76rpm
49%
20mph
Friday 2/25/22 @ 11:23 AM
✅
307kj
77rpm
49%
20mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:45 AM
✅
258kj
79rpm
45%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:26 PM
✅
494kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
348kj
88rpm
41%
19mph
Wednesday 12/2/20 @ 10:58 AM
✅
459kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:16 PM
383kj
89rpm
36%
17mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 7/11/23
376 kj
Saturday 9/16/23
30 min AFO Ride: Chase & Status
Hannah Frankson
✅ 324 kj
Monday 8/22/22
306 kj
Saturday 5/6/23
30 min 80s Ride
Hannah Frankson
303 kj
Monday 2/27/23
✅ 314 kj
Wednesday 3/22/23
30 min Live DJ Ride
Robin Arzón
115 kj
Monday 10/31/22
✅ 319 kj
Saturday 10/29/22
30 min Pop Ride
Robin Arzón
297 kj
Friday 6/17/22
✅ 322 kj
Monday 6/13/22
30 min AFO Ride: Gorgon City
Jess King
✅ 307 kj
Friday 2/25/22
kj
Thursday 7/1/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 258 kj
Wednesday 3/18/20
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 9/7/20
348 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 12/2/20
383 kj
Monday 12/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 303 kj
Tuesday 5/5/20
289 kj
Saturday 5/2/20