Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:25 AM
✅
439kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/19/22 @ 8:41 PM
379kj
87rpm
42%
19mph
Saturday 4/2/22 @ 4:36 PM
✅
439kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:45 PM
415kj
87rpm
43%
19mph
Saturday 1/15/22 @ 2:22 PM
437kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/30/21 @ 9:55 PM
✅
493kj
87rpm
47%
21mph
Sunday 12/5/21 @ 4:41 PM
436kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:57 PM
✅
443kj
86rpm
45%
20mph
Sunday 10/3/21 @ 5:55 PM
✅
579kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Sunday 5/2/21 @ 8:51 PM
✅
178kj
79rpm
45%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
145kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 9:43 AM
✅
303kj
86rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
Friday 4/17/20 @ 10:35 AM
✅
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
Wednesday 9/4/19 @ 9:21 AM
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 6:32 PM
✅
427kj
90rpm
43%
19mph
Thursday 3/28/19 @ 10:4 AM
✅
431kj
78rpm
47%
19mph
45 min 80s Ride
Denis Morton
Wednesday 3/27/19 @ 10:36 PM
392kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Wednesday 5/25/22
379 kj
Saturday 2/19/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 439 kj
Saturday 4/2/22
415 kj
Sunday 4/17/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
437 kj
Saturday 1/15/22
✅ 493 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
436 kj
Sunday 12/5/21
✅ 443 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 10/3/21
480 kj
Sunday 2/2/20
20 min Savannah Ride
Adrian Williams
✅ 178 kj
Sunday 5/2/21
145 kj
Sunday 5/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 303 kj
Tuesday 10/27/20
236 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Friday 4/17/20
347 kj
Friday 3/2/18
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 9/4/19
✅ 427 kj
Friday 5/11/18
45 min 80s Ride
Denis Morton
✅ 431 kj
Thursday 3/28/19
392 kj
Wednesday 3/27/19