Shake and Bake

Workouts

Sunday 2/9/20 @ 11:27 AM
✅
407kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Monday 4/6/20 @ 10:59 AM
✅
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Monday 2/3/20 @ 11:52 AM
✅
471kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Monday 2/18/19 @ 12:46 PM
✅
406kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 2/9/20
201 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 4/6/20
50 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 2/3/20
214 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 2/18/19
211 kj
Thursday 2/21/19