Shake and Bake
Workouts
Monday 4/11/22 @ 11:16 AM
547kj
68rpm
50%
19mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Sunday 9/20/20 @ 1:23 PM
✅
556kj
87rpm
48%
21mph
Tuesday 9/7/21 @ 12:10 PM
235kj
70rpm
46%
18mph
Wednesday 8/25/21 @ 10:55 AM
✅
329kj
87rpm
47%
21mph
Friday 4/16/21 @ 12:1 PM
421kj
78rpm
46%
19mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Wednesday 6/3/20 @ 11:5 AM
456kj
81rpm
47%
20mph
Sunday 10/25/20 @ 1:56 PM
✅
518kj
88rpm
47%
21mph
Sunday 7/5/20 @ 5:0 PM
151kj
61rpm
43%
15mph
Friday 9/13/19 @ 10:10 AM
✅
226kj
85rpm
41%
18mph
Tuesday 8/7/18 @ 12:30 PM
242kj
69rpm
49%
18mph
Wednesday 7/25/18 @ 10:3 AM
✅
321kj
80rpm
50%
20mph
Saturday 6/30/18 @ 1:6 PM
409kj
77rpm
47%
19mph
Tuesday 6/26/18 @ 9:44 AM
✅
426kj
86rpm
44%
19mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Saturday 5/19/18 @ 11:13 AM
✅
518kj
83rpm
44%
19mph
Workouts
398
kj
Saturday 3/7/20
235
kj
Tuesday 9/7/21
421
kj
Friday 4/16/21
436
kj
Friday 5/18/18