Shake and Bake
Workouts
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Wednesday 4/24/19 @ 12:24 PM
439kj
85rpm
43%
19mph
Thursday 11/7/19 @ 12:21 PM
✅
258kj
71rpm
49%
18mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Thursday 10/25/18 @ 12:35 PM
421kj
77rpm
46%
19mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Thursday 1/17/19 @ 11:51 PM
✅
53kj
76rpm
38%
15mph
Monday 4/15/19 @ 11:30 AM
567kj
82rpm
45%
19mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Thursday 6/7/18 @ 12:13 PM
243kj
76rpm
45%
18mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Thursday 9/27/18 @ 12:30 PM
✅
449kj
82rpm
47%
20mph
Wednesday 11/21/18 @ 1:11 PM
392kj
74rpm
46%
18mph
Sunday 11/18/18 @ 3:28 PM
✅
428kj
84rpm
43%
19mph
Saturday 9/29/18 @ 1:26 PM
✅
248kj
74rpm
56%
22mph
Monday 4/9/18 @ 1:10 PM
228kj
78rpm
51%
21mph
Monday 2/19/18 @ 1:15 PM
272kj
59rpm
48%
15mph
Thursday 2/22/18 @ 2:21 PM
✅
315kj
76rpm
43%
17mph
Workouts
567
kj
Monday 4/15/19
392
kj
Wednesday 11/21/18