Shake and Bake
Workouts
Monday 10/2/23 @ 7:13 PM
421kj
80rpm
46%
19mph
Saturday 6/17/23 @ 10:11 AM
✅
463kj
81rpm
47%
20mph
Friday 1/7/22 @ 2:14 PM
410kj
86rpm
44%
19mph
Friday 9/30/22 @ 7:49 AM
✅
413kj
81rpm
46%
19mph
Monday 2/22/21 @ 10:21 PM
631kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 4:23 PM
✅
640kj
80rpm
49%
20mph
Sunday 6/14/20 @ 11:4 AM
✅
254kj
84rpm
50%
22mph
Sunday 11/8/20 @ 10:5 AM
226kj
83rpm
49%
21mph
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
Monday 10/5/20 @ 4:0 PM
453kj
85rpm
44%
19mph
Saturday 9/5/20 @ 10:52 AM
✅
293kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 6:17 AM
284kj
89rpm
43%
19mph
Saturday 9/5/20 @ 9:34 AM
462kj
87rpm
45%
20mph
Thursday 9/3/20 @ 12:23 PM
✅
463kj
85rpm
46%
20mph
Saturday 3/21/20 @ 9:33 AM
329kj
81rpm
50%
21mph
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
Saturday 9/28/19 @ 2:30 PM
✅
251kj
85rpm
51%
22mph
Sunday 5/3/20 @ 9:5 AM
239kj
85rpm
50%
22mph
Sunday 1/26/20 @ 9:56 AM
✅
400kj
80rpm
54%
22mph
Sunday 1/26/20 @ 9:55 AM
350kj
75rpm
53%
21mph
Workouts
421
kj
Monday 10/2/23
410
kj
Friday 1/7/22
453
kj
Monday 10/5/20
284
kj
Tuesday 9/1/20
462
kj
Saturday 9/5/20
329
kj
Saturday 3/21/20