Shake and Bake
Workouts
Sunday 3/7/21 @ 12:7 PM
315kj
75rpm
51%
20mph
Thursday 8/5/21 @ 11:56 AM
✅
387kj
89rpm
49%
22mph
Thursday 1/28/21 @ 8:42 AM
483kj
78rpm
50%
20mph
Monday 1/25/21 @ 9:40 PM
✅
591kj
90rpm
49%
22mph
Tuesday 1/19/21 @ 9:54 PM
472kj
82rpm
48%
20mph
Tuesday 1/19/21 @ 7:24 PM
✅
549kj
85rpm
49%
21mph
Sunday 10/18/20 @ 10:22 AM
✅
516kj
78rpm
51%
21mph
Thursday 10/15/20 @ 3:16 PM
503kj
85rpm
47%
21mph
Saturday 9/19/20 @ 9:22 AM
387kj
69rpm
49%
19mph
Wednesday 9/16/20 @ 1:54 PM
✅
513kj
86rpm
47%
21mph
Monday 8/17/20 @ 8:14 AM
384kj
80rpm
54%
22mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Monday 7/6/20 @ 7:57 AM
411kj
78rpm
56%
22mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Sunday 5/10/20 @ 1:58 PM
437kj
81rpm
56%
23mph
Sunday 5/10/20 @ 1:55 PM
✅
474kj
76rpm
59%
24mph
Saturday 12/14/19 @ 7:59 AM
380kj
83rpm
51%
22mph
Thursday 4/16/20 @ 4:59 PM
✅
465kj
81rpm
56%
24mph
Wednesday 1/1/20 @ 12:54 PM
300kj
86rpm
45%
20mph
Wednesday 1/1/20 @ 10:28 AM
✅
356kj
89rpm
47%
21mph
Workouts
315
kj
Sunday 3/7/21
472
kj
Tuesday 1/19/21
503
kj
Thursday 10/15/20
387
kj
Saturday 9/19/20
437
kj
Sunday 5/10/20
300
kj
Wednesday 1/1/20