Shake and Bake

Workouts

Friday 12/29/23 @ 12:34 AM
185kj
73rpm
42%
16mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 12/2/23 @ 10:28 PM
✅
292kj
82rpm
46%
20mph
Monday 10/16/23 @ 10:36 PM
163kj
77rpm
38%
15mph
30 min 2000s Ride
Emma Lovewell
Friday 8/25/23 @ 4:8 PM
✅
277kj
86rpm
44%
19mph
Monday 4/24/23 @ 10:56 PM
182kj
78rpm
39%
16mph
30 min 90s Ride
Emma Lovewell
Thursday 5/4/23 @ 11:2 AM
✅
259kj
83rpm
44%
19mph
Wednesday 4/19/23 @ 12:7 AM
195kj
70rpm
44%
16mph
30 min 2010s Ride
Emma Lovewell
Sunday 3/19/23 @ 4:57 PM
✅
298kj
80rpm
48%
20mph
Tuesday 4/11/23 @ 12:2 AM
197kj
80rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/8/23 @ 6:31 PM
✅
281kj
86rpm
44%
19mph
Tuesday 1/24/23 @ 10:18 PM
191kj
74rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/21/23 @ 3:4 PM
✅
297kj
81rpm
47%
20mph
Thursday 12/22/22 @ 3:10 AM
156kj
81rpm
36%
15mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 12/21/22 @ 4:30 PM
✅
274kj
85rpm
44%
19mph
Wednesday 4/20/22 @ 9:31 PM
167kj
81rpm
38%
16mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 4/19/22 @ 10:58 AM
✅
272kj
85rpm
44%
19mph
Monday 8/16/21 @ 11:35 PM
192kj
78rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 4:6 PM
✅
298kj
83rpm
47%
20mph
Monday 6/28/21 @ 1:41 AM
205kj
77rpm
43%
17mph
30 min 2000s Ride
Emma Lovewell
Saturday 5/29/21 @ 3:48 PM
✅
347kj
87rpm
48%
21mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
185 kj
Friday 12/29/23
✅ 292 kj
Saturday 12/2/23
30 min 2000s Ride
Emma Lovewell
163 kj
Monday 10/16/23
✅ 277 kj
Friday 8/25/23
30 min 90s Ride
Emma Lovewell
182 kj
Monday 4/24/23
✅ 259 kj
Thursday 5/4/23
30 min 2010s Ride
Emma Lovewell
195 kj
Wednesday 4/19/23
✅ 298 kj
Sunday 3/19/23
30 min 90s Rock Ride
Emma Lovewell
197 kj
Tuesday 4/11/23
✅ 281 kj
Saturday 4/8/23
30 min 90s Rock Ride
Emma Lovewell
191 kj
Tuesday 1/24/23
✅ 297 kj
Saturday 1/21/23
30 min 2000s Pop Ride
Emma Lovewell
156 kj
Thursday 12/22/22
✅ 274 kj
Wednesday 12/21/22
30 min 90s Pop Ride
Emma Lovewell
167 kj
Wednesday 4/20/22
✅ 272 kj
Tuesday 4/19/22
30 min 90s Ride
Emma Lovewell
192 kj
Monday 8/16/21
✅ 298 kj
Monday 8/16/21
30 min 2000s Ride
Emma Lovewell
205 kj
Monday 6/28/21
✅ 347 kj
Saturday 5/29/21