Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:22 PM
✅
360kj
89rpm
48%
21mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 2/5/20
✅ 536 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 11/14/20
✅ 360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 520 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 554 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 8/14/20
✅ 561 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 4/2/20
✅ 585 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 3/27/20
✅ 778 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/16/19
✅ 562 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 533 kj
Friday 1/17/20