Shake and Bake

Workouts

Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:52 AM
✅
685kj
80rpm
50%
21mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 9:9 PM
✅
315kj
87rpm
46%
20mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:4 AM
✅
499kj
82rpm
49%
21mph
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 2:54 PM
✅
705kj
80rpm
51%
21mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:19 PM
✅
777kj
84rpm
51%
22mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 9:52 AM
✅
547kj
84rpm
49%
21mph
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:55 AM
✅
544kj
83rpm
50%
21mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:51 PM
✅
654kj
83rpm
48%
21mph
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:35 PM
✅
565kj
86rpm
50%
22mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/21/19 @ 6:21 PM
✅
500kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 7/24/20
✅ 685 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 3/27/20
✅ 315 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 12/20/19
✅ 499 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 10/17/20
✅ 705 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
577 kj
Thursday 9/5/19
✅ 777 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
371 kj
Wednesday 2/12/20
✅ 547 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
473 kj
Tuesday 6/9/20
✅ 544 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
✅ 654 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 9/23/19
✅ 565 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
301 kj
Friday 7/19/19
✅ 500 kj
Sunday 7/21/19