Shake and Bake
Workouts
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Tuesday 2/23/21 @ 6:3 PM
✅
425kj
89rpm
42%
19mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Wednesday 12/2/20 @ 12:11 PM
✅
266kj
86rpm
42%
19mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Friday 6/26/20 @ 11:18 PM
✅
410kj
81rpm
45%
19mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Friday 6/19/20 @ 11:57 PM
✅
869kj
77rpm
48%
20mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Monday 9/23/19 @ 2:11 PM
415kj
86rpm
43%
19mph
Wednesday 1/23/19 @ 2:40 PM
344kj
73rpm
46%
18mph
Wednesday 1/23/19 @ 2:29 AM
✅
389kj
62rpm
53%
18mph
Workouts
550
kj
Friday 7/24/20
246
kj
Friday 3/27/20
kj
Friday 7/17/20
371
kj
Friday 1/24/20
792
kj
Saturday 6/20/20
400
kj
Tuesday 11/5/19