Shake and Bake
VS
Workouts
Monday 11/15/21 @ 9:55 PM
144kj
83rpm
41%
17mph
Sunday 2/7/21 @ 6:3 PM
✅
203kj
88rpm
44%
20mph
Saturday 12/14/19 @ 12:38 PM
61kj
80rpm
39%
16mph
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 5:25 PM
165kj
82rpm
42%
18mph
Friday 9/14/18 @ 1:53 PM
✅
190kj
86rpm
44%
19mph
Monday 10/28/19 @ 12:20 PM
116kj
78rpm
44%
18mph
Saturday 10/19/19 @ 8:31 PM
✅
119kj
80rpm
43%
18mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Wednesday 5/1/19 @ 2:13 PM
409kj
96rpm
38%
18mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Monday 4/29/19 @ 12:37 PM
428kj
90rpm
42%
19mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Tuesday 4/23/19 @ 12:13 AM
kj
rpm
%
0mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Thursday 11/29/18 @ 10:25 PM
405kj
84rpm
44%
19mph
Sunday 11/18/18 @ 3:28 PM
✅
428kj
84rpm
43%
19mph
Thursday 11/22/18 @ 2:5 PM
377kj
85rpm
42%
18mph
Wednesday 10/31/18 @ 12:45 PM
✅
602kj
85rpm
45%
20mph
Monday 11/5/18 @ 9:3 PM
542kj
86rpm
44%
19mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
409
kj
Wednesday 5/1/19
kj
Tuesday 4/23/19
405
kj
Thursday 11/29/18
377
kj
Thursday 11/22/18
542
kj
Monday 11/5/18