Shake and Bake
Workouts
Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Sunday 10/28/18 @ 1:20 PM
405kj
84rpm
42%
18mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Sunday 4/28/19 @ 12:28 PM
452kj
86rpm
44%
19mph
Saturday 4/27/19 @ 3:42 PM
✅
565kj
86rpm
49%
22mph
Sunday 4/7/19 @ 12:34 PM
447kj
86rpm
45%
20mph
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph
Tuesday 4/2/19 @ 12:56 PM
457kj
86rpm
44%
20mph
Wednesday 4/3/19 @ 11:45 AM
✅
542kj
87rpm
47%
21mph
Wednesday 2/13/19 @ 1:30 PM
906kj
85rpm
46%
20mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Friday 8/24/18 @ 1:10 PM
450kj
88rpm
44%
20mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Sunday 11/11/18 @ 4:53 PM
451kj
83rpm
47%
20mph
Wednesday 7/19/17 @ 11:18 AM
✅
562kj
82rpm
51%
22mph
Sunday 7/22/18 @ 12:23 PM
550kj
85rpm
44%
19mph
Saturday 2/24/18 @ 5:44 PM
✅
811kj
85rpm
52%
22mph
Tuesday 5/22/18 @ 8:37 PM
394kj
89rpm
41%
19mph
Thursday 7/6/17 @ 11:28 AM
✅
474kj
82rpm
46%
20mph
Workouts
906
kj
Wednesday 2/13/19
451
kj
Sunday 11/11/18
550
kj
Sunday 7/22/18