Shake and Bake
Workouts
Friday 5/10/19 @ 1:9 PM
✅
402kj
85rpm
40%
18mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Sunday 2/10/19 @ 4:55 PM
501kj
86rpm
42%
19mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Monday 2/25/19 @ 12:25 PM
360kj
84rpm
42%
18mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Saturday 2/23/19 @ 12:7 PM
732kj
84rpm
42%
18mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Thursday 1/24/19 @ 11:13 AM
363kj
79rpm
44%
18mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Monday 1/21/19 @ 4:47 PM
362kj
85rpm
42%
18mph
Sunday 11/25/18 @ 2:39 PM
✅
283kj
79rpm
40%
17mph
Sunday 11/25/18 @ 12:9 PM
258kj
81rpm
38%
16mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Wednesday 10/24/18 @ 10:41 AM
352kj
86rpm
40%
18mph
Workouts
360
kj
Monday 2/25/19
732
kj
Saturday 2/23/19
340
kj
Thursday 11/15/18
344
kj
Monday 10/29/18