Shake and Bake

Workouts

Friday 11/27/20 @ 9:42 AM
282kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:2 PM
βœ…
618kj
77rpm
56%
23mph
Saturday 3/14/20 @ 1:46 PM
243kj
80rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 11:31 AM
βœ…
390kj
76rpm
56%
22mph
Sunday 11/24/19 @ 12:31 PM
280kj
75rpm
41%
16mph
45 min Country Ride
Denis Morton
Tuesday 9/24/19 @ 12:20 AM
βœ…
573kj
68rpm
59%
22mph
Friday 2/15/19 @ 12:55 PM
458kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/2/19 @ 2:51 PM
βœ…
487kj
74rpm
52%
21mph
Saturday 3/2/19 @ 1:50 PM
404kj
77rpm
47%
19mph
45 min 90s Pop Ride
Olivia Amato
Saturday 3/2/19 @ 1:55 PM
βœ…
518kj
76rpm
53%
21mph
Friday 12/7/18 @ 1:32 PM
302kj
79rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/11/18 @ 11:28 AM
βœ…
462kj
81rpm
48%
20mph
Friday 11/23/18 @ 2:15 PM
589kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/17 @ 4:37 PM
βœ…
597kj
74rpm
50%
20mph
Friday 11/2/18 @ 1:41 PM
406kj
75rpm
48%
19mph
45 min Live DJ Ride
Jess King
Friday 10/26/18 @ 8:38 PM
βœ…
463kj
82rpm
48%
20mph
Thursday 7/12/18 @ 12:40 PM
421kj
77rpm
48%
19mph
45 min Pride Ride
Jess King
Saturday 6/16/18 @ 1:25 PM
βœ…
523kj
72rpm
55%
21mph
Wednesday 2/21/18 @ 1:43 PM
307kj
77rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
554kj
76rpm
55%
22mph

Workouts

45 min All For One Ride
Multiple Instructors
282 kj
Friday 11/27/20
βœ… 618 kj
Thursday 7/2/20
30 min Women of Rock Ride
Emma Lovewell
243 kj
Saturday 3/14/20
βœ… 390 kj
Sunday 3/8/20
45 min Country Ride
Denis Morton
280 kj
Sunday 11/24/19
βœ… 573 kj
Tuesday 9/24/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 2/15/19
βœ… 487 kj
Saturday 3/2/19
45 min 90s Pop Ride
Olivia Amato
404 kj
Saturday 3/2/19
βœ… 518 kj
Saturday 3/2/19
45 min Low Impact Ride
Matt Wilpers
302 kj
Friday 12/7/18
βœ… 462 kj
Sunday 3/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Friday 11/23/18
βœ… 597 kj
Saturday 9/16/17
45 min Live DJ Ride
Jess King
406 kj
Friday 11/2/18
βœ… 463 kj
Friday 10/26/18
45 min Pride Ride
Jess King
421 kj
Thursday 7/12/18
βœ… 523 kj
Saturday 6/16/18
45 min PyeongChang Ride
Robin ArzΓ³n
307 kj
Wednesday 2/21/18
βœ… 554 kj
Saturday 2/17/18