Shake and Bake
Workouts
Wednesday 6/10/20 @ 4:50 PM
277kj
73rpm
49%
19mph
Sunday 11/10/19 @ 9:27 PM
✅
301kj
76rpm
50%
20mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Thursday 6/4/20 @ 9:31 AM
574kj
91rpm
42%
19mph
Tuesday 5/12/20 @ 4:2 PM
243kj
82rpm
43%
18mph
Sunday 8/18/19 @ 9:49 PM
✅
293kj
88rpm
44%
20mph
Monday 3/11/19 @ 1:21 PM
171kj
83rpm
43%
19mph
Saturday 4/18/20 @ 5:42 PM
✅
178kj
88rpm
42%
19mph
Monday 2/17/20 @ 9:25 PM
61kj
82rpm
39%
16mph
Thursday 2/6/20 @ 3:16 PM
✅
68kj
79rpm
41%
17mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Thursday 8/22/19 @ 12:47 PM
546kj
84rpm
44%
19mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Monday 8/19/19 @ 9:34 AM
✅
387kj
83rpm
43%
19mph
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
Sunday 7/28/19 @ 6:42 PM
✅
538kj
86rpm
44%
19mph
Wednesday 4/3/19 @ 12:53 PM
✅
65kj
86rpm
38%
17mph
Monday 6/10/19 @ 9:38 AM
50kj
82rpm
35%
15mph
Workouts
574
kj
Thursday 6/4/20
546
kj
Thursday 8/22/19
352
kj
Monday 8/19/19
526
kj
Saturday 6/23/18