Shake and Bake

Workouts

Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
✅
532kj
75rpm
50%
20mph
Monday 4/1/19 @ 12:52 PM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
Thursday 10/17/19 @ 11:50 AM
✅
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 8:57 AM
307kj
73rpm
43%
17mph
Sunday 6/3/18 @ 11:27 AM
✅
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 3:34 PM
282kj
77rpm
39%
16mph
Thursday 12/6/18 @ 2:10 PM
✅
272kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 11:17 AM
198kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/30/18
✅ 532 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 4/1/19
✅ 575 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 10/17/19
307 kj
Wednesday 10/23/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Sunday 6/3/18
282 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 12/6/18
198 kj
Wednesday 3/6/19