Shake and Bake

Workouts

Sunday 6/12/22 @ 11:38 AM
158kj
79rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/3/22 @ 3:55 PM
✅
221kj
85rpm
40%
17mph
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:59 PM
✅
498kj
80rpm
45%
18mph
Wednesday 7/21/21 @ 10:12 AM
275kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 11:19 PM
✅
352kj
87rpm
40%
18mph
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:41 PM
✅
551kj
82rpm
41%
18mph
Tuesday 1/26/21 @ 11:18 AM
287kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Monday 1/18/21 @ 11:16 AM
281kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Wednesday 9/23/20 @ 10:32 AM
400kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:16 PM
✅
458kj
81rpm
42%
18mph
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:12 PM
✅
428kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
158 kj
Sunday 6/12/22
✅ 221 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 5/16/20
✅ 498 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 7/21/21
✅ 352 kj
Saturday 7/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 2/6/21
✅ 551 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 1/26/21
✅ 356 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
✅ 334 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 9/23/20
✅ 458 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 9/19/20
✅ 428 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/16/20
✅ 313 kj
Tuesday 8/11/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
✅ 226 kj
Thursday 8/13/20