Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:15 PM
300kj
77rpm
41%
17mph
Thursday 6/10/21 @ 1:54 AM
✅
479kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Sunday 6/7/20 @ 12:15 PM
✅
640kj
83rpm
47%
20mph
Friday 1/22/21 @ 11:22 AM
104kj
75rpm
38%
15mph
Sunday 1/24/21 @ 8:56 PM
✅
212kj
78rpm
49%
20mph
Wednesday 12/30/20 @ 5:56 PM
283kj
77rpm
40%
16mph
Friday 12/25/20 @ 4:31 PM
✅
482kj
76rpm
50%
20mph
Wednesday 7/22/20 @ 10:41 AM
290kj
81rpm
38%
16mph
Monday 4/27/20 @ 12:32 AM
✅
500kj
78rpm
50%
21mph
Thursday 2/27/20 @ 2:34 AM
213kj
84rpm
33%
14mph
Tuesday 7/14/20 @ 2:36 AM
✅
452kj
87rpm
45%
20mph
Saturday 7/11/20 @ 5:15 PM
572kj
78rpm
40%
17mph
Sunday 5/31/20 @ 6:6 PM
✅
925kj
81rpm
47%
20mph
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Wednesday 4/29/20 @ 11:11 PM
✅
471kj
82rpm
47%
20mph
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Wednesday 12/25/19 @ 11:53 PM
✅
900kj
78rpm
49%
20mph
Wednesday 4/15/20 @ 1:15 AM
239kj
81rpm
36%
15mph
Tuesday 11/19/19 @ 12:58 AM
✅
441kj
77rpm
48%
19mph
Workouts
283
kj
Wednesday 12/30/20
213
kj
Thursday 2/27/20
572
kj
Saturday 7/11/20
249
kj
Sunday 5/17/20
480
kj
Monday 5/11/20