Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:43 AM
101kj
81rpm
35%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:7 AM
✅
246kj
90rpm
48%
22mph
Monday 11/16/20 @ 10:52 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
Saturday 10/31/20 @ 11:58 AM
204kj
82rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
Sunday 9/20/20 @ 5:28 PM
203kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:26 PM
✅
390kj
95rpm
47%
22mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Tuesday 1/12/21
✅ 246 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 11/16/20
✅ 624 kj
Thursday 11/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 10/31/20
✅ 371 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
203 kj
Sunday 9/20/20
✅ 390 kj
Sunday 9/20/20