Shake and Bake
Workouts
Thursday 4/6/23 @ 7:45 PM
105kj
60rpm
43%
15mph
Wednesday 11/2/22 @ 4:41 PM
✅
266kj
71rpm
58%
22mph
Saturday 3/13/21 @ 7:51 PM
149kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 10:21 PM
✅
418kj
79rpm
55%
22mph
Saturday 3/5/22 @ 9:23 PM
137kj
65rpm
40%
14mph
Tuesday 3/1/22 @ 11:25 PM
✅
315kj
69rpm
54%
20mph
Saturday 5/1/21 @ 2:23 PM
147kj
73rpm
38%
15mph
Tuesday 5/11/21 @ 11:10 PM
✅
590kj
73rpm
68%
26mph
Thursday 11/26/20 @ 12:37 PM
219kj
74rpm
38%
15mph
Monday 11/23/20 @ 11:51 PM
✅
691kj
73rpm
61%
23mph
Monday 9/16/19 @ 9:38 PM
144kj
72rpm
38%
14mph
Friday 7/24/20 @ 9:54 PM
✅
354kj
83rpm
49%
21mph
Friday 3/20/20 @ 5:20 PM
183kj
69rpm
36%
13mph
Monday 3/23/20 @ 10:19 PM
✅
459kj
73rpm
51%
20mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
Thursday 7/25/19 @ 11:8 PM
✅
371kj
75rpm
66%
25mph
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
Wednesday 3/27/19 @ 11:27 PM
155kj
74rpm
39%
15mph
Thursday 3/28/19 @ 10:18 AM
✅
227kj
66rpm
50%
18mph
Workouts
149
kj
Saturday 3/13/21