Shake and Bake

Workouts

Wednesday 4/27/22 @ 7:24 PM
✅
71kj
58rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/20/22 @ 6:48 PM
29kj
55rpm
37%
12mph
Sunday 4/4/21 @ 6:10 PM
✅
95kj
74rpm
37%
15mph
20 min Beginner Ride
Kendall Toole
Sunday 4/4/21 @ 9:34 PM
93kj
79rpm
34%
14mph
Friday 10/30/20 @ 7:35 PM
135kj
70rpm
38%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:59 PM
✅
169kj
81rpm
37%
16mph
Monday 10/26/20 @ 6:3 PM
208kj
73rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:57 PM
✅
223kj
75rpm
38%
15mph
Sunday 9/27/20 @ 5:11 PM
✅
170kj
75rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
174kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
Tuesday 4/14/20 @ 6:11 PM
156kj
68rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Sunday 3/29/20 @ 8:52 PM
✅
159kj
78rpm
37%
15mph
Sunday 3/29/20 @ 8:10 PM
123kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:20 PM
✅
133kj
76rpm
36%
14mph
Friday 6/28/19 @ 5:22 PM
✅
171kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
Monday 5/27/19 @ 3:55 PM
✅
143kj
73rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/23/19 @ 8:53 PM
83kj
80rpm
27%
11mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 71 kj
Wednesday 4/27/22
29 kj
Sunday 2/20/22
20 min Beginner Ride
Kendall Toole
✅ 95 kj
Sunday 4/4/21
93 kj
Sunday 4/4/21
30 min Power Zone Ride
Christine D'Ercole
135 kj
Friday 10/30/20
✅ 169 kj
Sunday 9/20/20
45 min Pop Ride
Cody Rigsby
208 kj
Monday 10/26/20
✅ 223 kj
Tuesday 9/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 170 kj
Sunday 9/27/20
168 kj
Sunday 4/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 6/3/20
162 kj
Monday 6/8/20
30 min HIIT Ride
Robin Arzón
156 kj
Tuesday 4/14/20
✅ 159 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
123 kj
Sunday 3/29/20
✅ 133 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
✅ 171 kj
Friday 6/28/19
136 kj
Friday 6/28/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 143 kj
Monday 5/27/19
83 kj
Thursday 5/23/19