Shake and Bake

Workouts

Thursday 1/30/20 @ 10:55 PM
147kj
72rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 1:45 AM
✅
232kj
66rpm
49%
18mph
Thursday 12/30/21 @ 10:59 PM
122kj
74rpm
40%
16mph
20 min Pop Punk Ride
Kendall Toole
Thursday 2/17/22 @ 7:42 PM
✅
195kj
68rpm
53%
20mph
Sunday 10/3/21 @ 1:20 PM
114kj
78rpm
40%
16mph
20 min 2000s Ride
Jess King
Wednesday 9/22/21 @ 4:4 PM
✅
196kj
67rpm
54%
20mph
Saturday 6/5/21 @ 12:12 PM
154kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 6:17 PM
✅
240kj
65rpm
51%
18mph
Monday 11/16/20 @ 9:38 PM
216kj
71rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:57 PM
✅
429kj
75rpm
50%
19mph
Thursday 6/18/20 @ 8:2 PM
165kj
71rpm
40%
15mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 4:30 PM
✅
280kj
70rpm
51%
19mph
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
Friday 2/7/20 @ 9:40 PM
133kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:59 PM
✅
169kj
70rpm
42%
16mph
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
Thursday 8/1/19 @ 10:25 PM
131kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:12 AM
✅
215kj
70rpm
46%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
147 kj
Thursday 1/30/20
✅ 232 kj
Friday 9/16/22
20 min Pop Punk Ride
Kendall Toole
122 kj
Thursday 12/30/21
✅ 195 kj
Thursday 2/17/22
20 min 2000s Ride
Jess King
114 kj
Sunday 10/3/21
✅ 196 kj
Wednesday 9/22/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 6/5/21
✅ 240 kj
Tuesday 6/8/21
45 min Hip Hop Ride
Robin Arzón
216 kj
Monday 11/16/20
✅ 429 kj
Friday 7/24/20
30 min Pop Ride: Live From Home
Robin Arzón
165 kj
Thursday 6/18/20
✅ 280 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
176 kj
Friday 8/2/19
✅ 210 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 2/7/20
✅ 169 kj
Thursday 1/30/20
30 min JLO Ride
Jess & Robin
131 kj
Tuesday 11/26/19
✅ 210 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
131 kj
Thursday 8/1/19
✅ 215 kj
Tuesday 10/22/19