Shake and Bake
Workouts
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
Thursday 12/16/21 @ 9:22 PM
103kj
67rpm
38%
14mph
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
Friday 8/2/19 @ 5:22 PM
✅
176kj
74rpm
41%
16mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Saturday 8/22/20 @ 11:5 PM
133kj
71rpm
36%
14mph
Monday 4/12/21 @ 3:31 PM
✅
322kj
49rpm
69%
20mph
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
Sunday 7/5/20 @ 4:7 PM
✅
335kj
72rpm
53%
21mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Saturday 6/6/20 @ 10:30 AM
✅
713kj
69rpm
57%
21mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
Monday 5/4/20 @ 9:57 PM
✅
308kj
70rpm
54%
20mph
Thursday 2/7/19 @ 8:16 PM
194kj
80rpm
33%
14mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
Workouts
103
kj
Thursday 12/16/21
129
kj
Monday 6/22/20
141
kj
Sunday 5/17/20
117
kj
Sunday 9/15/19
132
kj
Thursday 8/22/19