Shake and Bake

Workouts

Saturday 7/23/22 @ 5:57 PM
✅
172kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Wednesday 11/24/21 @ 11:0 PM
✅
159kj
53rpm
44%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 11/12/21 @ 3:7 PM
137kj
53rpm
40%
12mph
Tuesday 6/8/21 @ 1:47 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 172 kj
Saturday 7/23/22
167 kj
Sunday 7/17/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 159 kj
Wednesday 11/24/21
137 kj
Friday 11/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Tuesday 6/8/21
184 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/15/21
✅ 301 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/9/21
✅ 294 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
✅ 401 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 1/24/21
✅ 187 kj
Saturday 4/25/20