Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:37 PM
✅
354kj
77rpm
44%
18mph
Sunday 6/19/22 @ 6:40 PM
✅
291kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 2:3 AM
206kj
78rpm
34%
14mph
Tuesday 6/8/21 @ 1:47 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
Wednesday 11/17/21 @ 2:51 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
✅
369kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/9/21
✅ 354 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Sunday 6/19/22
206 kj
Monday 3/13/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Tuesday 6/8/21
130 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 11/17/21
✅ 369 kj
Wednesday 11/18/20