Shake and Bake

Workouts

Monday 1/3/22 @ 11:24 PM
67kj
79rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 12/29/23 @ 10:10 PM
✅
67kj
86rpm
32%
14mph
Friday 12/1/23 @ 2:55 PM
348kj
82rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
Wednesday 7/26/23 @ 9:20 PM
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:20 PM
✅
344kj
86rpm
40%
18mph
Monday 4/17/23 @ 1:23 PM
246kj
76rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 12:53 PM
✅
377kj
86rpm
42%
18mph
Tuesday 2/28/23 @ 8:9 PM
186kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:8 AM
✅
242kj
86rpm
40%
18mph
Monday 1/9/23 @ 10:44 PM
345kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:11 PM
✅
492kj
79rpm
44%
18mph
Saturday 7/30/22 @ 10:12 PM
363kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:28 PM
✅
467kj
86rpm
41%
18mph
Sunday 6/19/22 @ 7:18 PM
238kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 7:14 PM
✅
351kj
85rpm
39%
17mph
Tuesday 4/12/22 @ 11:15 PM
254kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 1:1 PM
✅
260kj
81rpm
34%
15mph
Sunday 12/5/21 @ 7:23 PM
184kj
82rpm
39%
16mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/22/21 @ 1:8 PM
✅
199kj
83rpm
40%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Monday 1/3/22
✅ 67 kj
Friday 12/29/23
60 min Two for One: Power Zone Ride
Denis & Matt
348 kj
Friday 12/1/23
✅ 423 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 7/26/23
✅ 344 kj
Saturday 4/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Monday 4/17/23
✅ 377 kj
Monday 6/15/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 2/28/23
✅ 242 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 1/9/23
✅ 492 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 7/30/22
✅ 467 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
238 kj
Sunday 6/19/22
✅ 351 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
254 kj
Tuesday 4/12/22
✅ 260 kj
Thursday 1/13/22
30 min Hawaii Ride
Matt Wilpers
184 kj
Sunday 12/5/21
✅ 199 kj
Saturday 5/22/21