Shake and Bake
Workouts
Monday 1/16/23 @ 8:40 PM
✅
133kj
77rpm
35%
14mph
Monday 9/9/24 @ 10:43 PM
35kj
42rpm
37%
9mph
Sunday 12/4/22 @ 10:11 PM
157kj
73rpm
39%
15mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Sunday 7/31/22 @ 4:23 PM
173kj
74rpm
41%
16mph
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Sunday 1/24/21 @ 8:16 PM
141kj
80rpm
41%
17mph
Monday 11/23/20 @ 7:46 PM
✅
145kj
85rpm
40%
17mph
Wednesday 12/23/20 @ 6:51 PM
173kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Sunday 11/22/20 @ 7:28 PM
200kj
76rpm
42%
17mph
Friday 12/6/19 @ 7:1 PM
✅
225kj
73rpm
45%
18mph
Thursday 11/5/20 @ 2:5 PM
105kj
82rpm
36%
15mph
Friday 11/6/20 @ 1:19 PM
✅
153kj
83rpm
42%
18mph
Saturday 6/27/20 @ 9:57 PM
✅
232kj
79rpm
43%
18mph
Monday 6/29/20 @ 6:59 PM
224kj
75rpm
44%
18mph
Saturday 2/1/20 @ 7:39 PM
184kj
72rpm
42%
16mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Wednesday 7/31/19 @ 2:58 AM
299kj
70rpm
43%
16mph
Saturday 7/20/19 @ 8:33 PM
✅
343kj
77rpm
43%
18mph
Workouts
157
kj
Sunday 12/4/22
173
kj
Sunday 7/31/22
173
kj
Wednesday 12/23/20