Shake and Bake

Workouts

Monday 2/27/23 @ 10:9 PM
✅
269kj
70rpm
51%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/9/23 @ 2:21 PM
264kj
76rpm
47%
19mph
Thursday 12/29/22 @ 3:58 PM
264kj
72rpm
49%
18mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 9:16 PM
✅
282kj
82rpm
46%
19mph
Wednesday 10/26/22 @ 9:24 PM
137kj
65rpm
51%
19mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:41 PM
✅
149kj
71rpm
51%
20mph
Monday 6/6/22 @ 8:50 PM
✅
192kj
74rpm
49%
19mph
20 min EDM Ride
Emma Lovewell
Wednesday 6/1/22 @ 12:59 PM
190kj
80rpm
47%
19mph
Tuesday 4/5/22 @ 9:38 PM
95kj
64rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/9/22 @ 8:43 PM
✅
100kj
68rpm
55%
20mph
Monday 2/7/22 @ 9:28 PM
✅
208kj
80rpm
48%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
202kj
81rpm
47%
20mph
Monday 10/11/21 @ 9:24 PM
186kj
76rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Saturday 10/2/21 @ 5:47 PM
✅
187kj
76rpm
48%
19mph
Tuesday 6/1/21 @ 5:26 PM
302kj
74rpm
51%
20mph
30 min EDM Ride
Ben Alldis
Tuesday 6/1/21 @ 5:26 PM
✅
328kj
77rpm
51%
20mph
Monday 5/3/21 @ 8:41 PM
271kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
✅
311kj
75rpm
51%
20mph
Friday 3/26/21 @ 8:23 PM
✅
147kj
74rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 5:23 PM
130kj
74rpm
48%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 269 kj
Monday 2/27/23
264 kj
Thursday 3/9/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
264 kj
Thursday 12/29/22
✅ 282 kj
Wednesday 12/28/22
15 min Climb Ride
Alex Toussaint
137 kj
Wednesday 10/26/22
✅ 149 kj
Thursday 9/30/21
20 min EDM Ride
Emma Lovewell
✅ 192 kj
Monday 6/6/22
190 kj
Wednesday 6/1/22
10 min Climb Ride
Robin Arzón
95 kj
Tuesday 4/5/22
✅ 100 kj
Saturday 4/9/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 208 kj
Monday 2/7/22
202 kj
Thursday 2/3/22
20 min EDM Trap Ride
Jess King
186 kj
Monday 10/11/21
✅ 187 kj
Saturday 10/2/21
30 min EDM Ride
Ben Alldis
302 kj
Tuesday 6/1/21
✅ 328 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
271 kj
Monday 5/3/21
✅ 311 kj
Friday 4/30/21
15 min HIIT Ride
Cody Rigsby
✅ 147 kj
Friday 3/26/21
130 kj
Wednesday 3/24/21