Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:2 PM
✅
170kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 9:55 PM
✅
211kj
71rpm
45%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 4:11 PM
✅
245kj
91rpm
37%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
Saturday 4/3/21 @ 1:38 PM
✅
245kj
75rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 8:31 PM
✅
256kj
83rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 8:52 PM
✅
420kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:58 PM
✅
95kj
71rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:55 PM
✅
409kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 11:6 PM
✅
253kj
71rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:41 PM
✅
173kj
89rpm
38%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Tuesday 3/22/22
kj
Thursday 3/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 211 kj
Wednesday 12/22/21
kj
Wednesday 12/15/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 245 kj
Saturday 4/17/21
kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 4/3/21
kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 256 kj
Thursday 4/1/21
kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Wednesday 3/24/21
kj
Wednesday 3/24/21
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 3/18/21
kj
Wednesday 3/10/21
45 min Pop Ride
Cody Rigsby
✅ 409 kj
Wednesday 3/10/21
kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 253 kj
Friday 3/5/21
kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Tuesday 2/16/21
kj
Monday 11/23/20