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Shake and Bake
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
68 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 1:16 PM
619
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 7:3 PM
✅
721
kj
89
rpm
48
%
21
mph
Thursday 8/13/20 @ 1:9 PM
575
kj
80
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 6:50 PM
✅
713
kj
82
rpm
51
%
21
mph
Monday 6/7/21 @ 9:42 AM
457
kj
77
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 5:53 PM
✅
500
kj
91
rpm
45
%
21
mph
Tuesday 6/1/21 @ 9:26 AM
481
kj
81
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 4:2 PM
✅
513
kj
91
rpm
44
%
20
mph
Tuesday 5/25/21 @ 7:16 PM
661
kj
81
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 9:58 PM
✅
706
kj
89
rpm
47
%
21
mph
Tuesday 4/20/21 @ 12:54 PM
461
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 7:12 PM
✅
498
kj
85
rpm
47
%
21
mph
Sunday 4/18/21 @ 2:41 PM
466
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/16/21 @ 6:35 PM
✅
539
kj
87
rpm
48
%
21
mph
Tuesday 6/9/20 @ 11:39 AM
216
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 1/12/21 @ 10:36 PM
✅
246
kj
91
rpm
40
%
18
mph
Saturday 5/30/20 @ 2:43 PM
328
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 11:10 PM
✅
352
kj
85
rpm
41
%
18
mph
Saturday 5/23/20 @ 12:57 PM
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 9:20 PM
✅
55
kj
74
rpm
40
%
15
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
68 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
619
kj
Wednesday 4/21/21
✅
721
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
575
kj
Thursday 8/13/20
✅
713
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
457
kj
Monday 6/7/21
✅
500
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
481
kj
Tuesday 6/1/21
✅
513
kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
661
kj
Tuesday 5/25/21
✅
706
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
461
kj
Tuesday 4/20/21
✅
498
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Sunday 4/18/21
✅
539
kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
216
kj
Tuesday 6/9/20
✅
246
kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Saturday 5/30/20
✅
352
kj
Wednesday 12/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Saturday 5/23/20
✅
55
kj
Monday 12/28/20
Previous Workouts
Next Workouts