Shake and Bake

Workouts

Monday 7/17/23 @ 3:49 PM
✅
448kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:10 AM
357kj
124rpm
0%
0mph
Tuesday 6/27/23 @ 9:9 PM
✅
397kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:30 PM
382kj
128rpm
0%
0mph
Sunday 8/30/20 @ 1:27 PM
✅
633kj
78rpm
50%
20mph
60 min 80s Ride
Jenn Sherman
Friday 12/30/22 @ 1:54 PM
453kj
119rpm
0%
0mph
Monday 9/12/22 @ 9:14 PM
✅
301kj
79rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 10:32 AM
250kj
127rpm
0%
0mph
Friday 10/15/21 @ 8:28 PM
✅
504kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:38 AM
371kj
126rpm
0%
0mph
Thursday 9/30/21 @ 9:55 PM
✅
456kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:15 AM
322kj
119rpm
0%
0mph
Tuesday 1/19/21 @ 8:55 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:3 AM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:58 AM
334kj
121rpm
0%
0mph
Thursday 8/20/20 @ 2:20 PM
✅
320kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:56 AM
239kj
0rpm
0%
0mph
Sunday 8/16/20 @ 3:26 PM
✅
436kj
76rpm
48%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 7/28/20 @ 9:53 AM
322kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 7/17/23
357 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Tuesday 6/27/23
382 kj
Thursday 6/11/20
60 min 80s Ride
Jenn Sherman
✅ 633 kj
Sunday 8/30/20
453 kj
Friday 12/30/22
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 9/12/22
250 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Friday 10/15/21
371 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 9/30/21
322 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 1/19/21
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 9/16/20
334 kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Thursday 8/20/20
239 kj
Friday 8/14/20
45 min Classic Rock Ride
Denis Morton
✅ 436 kj
Sunday 8/16/20
322 kj
Tuesday 7/28/20