Shake and Bake
VS
Workouts
Tuesday 1/18/22 @ 9:38 PM
589kj
73rpm
50%
20mph
Sunday 1/28/24 @ 11:37 AM
✅
601kj
83rpm
46%
20mph
Thursday 6/11/20 @ 2:13 PM
347kj
84rpm
42%
18mph
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 2:19 PM
233kj
88rpm
40%
18mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Thursday 3/4/21 @ 10:22 AM
481kj
82rpm
48%
20mph
Wednesday 9/28/22 @ 9:42 AM
✅
485kj
83rpm
47%
20mph
Wednesday 11/25/20 @ 10:24 AM
594kj
82rpm
46%
20mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Monday 10/11/21 @ 9:1 PM
✅
480kj
79rpm
48%
20mph
Monday 10/11/21 @ 9:32 AM
437kj
83rpm
45%
19mph
Monday 4/19/21 @ 1:22 PM
✅
287kj
81rpm
46%
19mph
Tuesday 4/20/21 @ 10:26 AM
252kj
88rpm
41%
19mph
Friday 2/26/21 @ 10:8 AM
✅
677kj
80rpm
50%
21mph
Saturday 2/27/21 @ 11:18 AM
556kj
87rpm
43%
19mph
Tuesday 11/3/20 @ 10:27 AM
✅
508kj
70rpm
55%
21mph
Sunday 11/8/20 @ 10:53 AM
421kj
67rpm
53%
19mph
Sunday 10/18/20 @ 3:19 PM
✅
314kj
84rpm
48%
20mph
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
589
kj
Tuesday 1/18/22
347
kj
Thursday 6/11/20
233
kj
Wednesday 6/3/20
594
kj
Wednesday 11/25/20
252
kj
Tuesday 4/20/21