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Shake and Bake
abrahammmer
Northern Michigan
1
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
113 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 1:16 PM
619
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 9:49 PM
✅
754
kj
88
rpm
49
%
22
mph
Sunday 6/6/21 @ 1:34 PM
1008
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/16/20 @ 5:45 PM
✅
1099
kj
83
rpm
50
%
21
mph
Monday 5/3/21 @ 9:31 AM
308
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 2/26/21 @ 9:5 PM
✅
351
kj
91
rpm
47
%
21
mph
Tuesday 4/20/21 @ 12:54 PM
461
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/11/21 @ 10:42 AM
✅
536
kj
91
rpm
47
%
21
mph
Sunday 2/28/21 @ 1:13 PM
942
kj
81
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 6:23 PM
✅
1053
kj
87
rpm
48
%
21
mph
Sunday 12/6/20 @ 3:33 PM
289
kj
86
rpm
44
%
19
mph
30 min Outkast Ride
Denis Morton
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Saturday 2/20/21 @ 2:25 PM
✅
377
kj
97
rpm
46
%
22
mph
Wednesday 2/17/21 @ 9:57 PM
660
kj
77
rpm
52
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 9:46 AM
✅
671
kj
86
rpm
48
%
21
mph
Wednesday 9/2/20 @ 9:6 AM
400
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/30/20 @ 11:7 AM
✅
578
kj
90
rpm
49
%
22
mph
Friday 11/20/20 @ 10:17 AM
580
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 8:59 AM
✅
747
kj
83
rpm
50
%
22
mph
Saturday 5/23/20 @ 12:57 PM
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 9:32 AM
✅
53
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
1
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
113 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
619
kj
Wednesday 4/21/21
✅
754
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1008
kj
Sunday 6/6/21
✅
1099
kj
Thursday 4/16/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
308
kj
Monday 5/3/21
✅
351
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
461
kj
Tuesday 4/20/21
✅
536
kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
942
kj
Sunday 2/28/21
✅
1053
kj
Sunday 5/3/20
30 min Outkast Ride
Denis Morton
View Class
Share
289
kj
Sunday 12/6/20
✅
377
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
660
kj
Wednesday 2/17/21
✅
671
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
400
kj
Wednesday 9/2/20
✅
578
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
580
kj
Friday 11/20/20
✅
747
kj
Tuesday 9/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Saturday 5/23/20
✅
53
kj
Monday 3/30/20
Previous Workouts
Next Workouts