Shake and Bake
Workouts
Wednesday 10/25/23 @ 9:2 PM
✅
49kj
72rpm
38%
15mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Friday 10/9/20 @ 9:4 AM
577kj
83rpm
45%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 1/18/22 @ 9:38 PM
589kj
73rpm
50%
20mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 2/26/21 @ 10:8 AM
677kj
80rpm
50%
21mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 10/16/20 @ 9:3 AM
569kj
79rpm
48%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 12/1/20 @ 10:41 AM
276kj
83rpm
45%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 10:15 AM
451kj
82rpm
47%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 11/6/20 @ 10:6 AM
257kj
81rpm
44%
18mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Saturday 10/31/20 @ 1:37 PM
220kj
81rpm
49%
20mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Friday 6/5/20 @ 2:31 PM
447kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
589
kj
Tuesday 1/18/22
569
kj
Friday 10/16/20
276
kj
Tuesday 12/1/20
447
kj
Friday 6/5/20