Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:4 AM
92kj
66rpm
31%
11mph
30 min Broadway Ride
Sam Yo
Monday 10/18/21 @ 10:31 PM
✅
160kj
74rpm
39%
15mph
Monday 10/18/21 @ 10:18 AM
51kj
61rpm
28%
10mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:25 PM
✅
100kj
75rpm
37%
15mph
Wednesday 3/3/21 @ 12:8 PM
99kj
68rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 1:12 AM
✅
186kj
77rpm
40%
16mph
Friday 2/19/21 @ 11:59 AM
148kj
59rpm
37%
12mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 1:31 AM
✅
243kj
70rpm
41%
15mph
Sunday 12/20/20 @ 4:36 PM
105kj
69rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
Saturday 10/24/20 @ 12:0 PM
142kj
58rpm
32%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 4:13 PM
✅
253kj
74rpm
40%
16mph
Wednesday 8/19/20 @ 11:40 AM
187kj
62rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
✅
319kj
76rpm
43%
17mph
Wednesday 8/5/20 @ 11:42 AM
118kj
64rpm
37%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 4:22 PM
✅
201kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 11:9 AM
140kj
59rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
✅
261kj
73rpm
41%
16mph

Workouts

30 min Broadway Ride
Sam Yo
92 kj
Tuesday 8/3/21
✅ 160 kj
Monday 10/18/21
20 min 80s Ride
Jess King
51 kj
Monday 10/18/21
✅ 100 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
99 kj
Wednesday 3/3/21
✅ 186 kj
Thursday 3/4/21
45 min 80s Ride
Jenn Sherman
148 kj
Friday 2/19/21
✅ 243 kj
Tuesday 2/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
105 kj
Sunday 12/20/20
✅ 197 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
142 kj
Saturday 10/24/20
✅ 253 kj
Sunday 10/25/20
45 min Pop Ride
Cody Rigsby
187 kj
Wednesday 8/19/20
✅ 319 kj
Tuesday 8/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
118 kj
Wednesday 8/5/20
✅ 201 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 7/22/20
✅ 261 kj
Saturday 7/18/20