Shake and Bake

Workouts

Friday 5/27/22 @ 11:59 AM
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/10/23 @ 4:32 PM
✅
72kj
76rpm
43%
17mph
Wednesday 8/23/23 @ 12:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 3:5 PM
✅
348kj
75rpm
53%
21mph
Thursday 3/30/23 @ 11:57 AM
115kj
61rpm
50%
17mph
20 min R&B Ride
Kendall Toole
Saturday 4/22/23 @ 3:36 PM
✅
172kj
71rpm
49%
19mph
Thursday 8/4/22 @ 11:25 AM
237kj
58rpm
54%
18mph
30 min 2010s Ride
Kendall Toole
Thursday 8/4/22 @ 2:27 PM
✅
290kj
75rpm
50%
20mph
Sunday 9/13/20 @ 12:38 PM
6kj
46rpm
39%
10mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/5/22 @ 6:19 PM
✅
69kj
72rpm
44%
17mph
Tuesday 1/4/22 @ 2:54 PM
✅
333kj
66rpm
54%
20mph
30 min New Tracks Ride
Jenn Sherman
Tuesday 1/4/22 @ 2:54 PM
264kj
76rpm
47%
19mph
Monday 6/21/21 @ 11:28 PM
39kj
66rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:24 PM
✅
286kj
78rpm
48%
20mph
Monday 4/20/20 @ 10:38 AM
✅
113kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 2/8/21 @ 4:24 PM
104kj
86rpm
35%
15mph
Wednesday 4/15/20 @ 11:8 PM
183kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Saturday 10/17/20 @ 2:23 PM
✅
212kj
66rpm
49%
17mph
Tuesday 9/15/20 @ 11:35 PM
51kj
51rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 1:28 PM
✅
238kj
65rpm
51%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
62 kj
Friday 5/27/22
✅ 72 kj
Tuesday 10/10/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/23/23
✅ 348 kj
Friday 9/1/23
20 min R&B Ride
Kendall Toole
115 kj
Thursday 3/30/23
✅ 172 kj
Saturday 4/22/23
30 min 2010s Ride
Kendall Toole
237 kj
Thursday 8/4/22
✅ 290 kj
Thursday 8/4/22
10 min Low Impact Ride
Kendall Toole
6 kj
Sunday 9/13/20
✅ 69 kj
Thursday 5/5/22
30 min New Tracks Ride
Jenn Sherman
✅ 333 kj
Tuesday 1/4/22
264 kj
Tuesday 1/4/22
30 min Hip Hop Ride
Alex Toussaint
39 kj
Monday 6/21/21
✅ 286 kj
Monday 6/21/21
20 min Recovery Ride
Robin Arzón
✅ 113 kj
Monday 4/20/20
104 kj
Monday 2/8/21
30 min Together We Ride
Robin Arzón
183 kj
Wednesday 4/15/20
✅ 212 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
51 kj
Tuesday 9/15/20
✅ 238 kj
Wednesday 9/16/20