Shake and Bake

Workouts

Thursday 6/8/23 @ 12:57 PM
85kj
42rpm
55%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 11:5 AM
✅
96kj
70rpm
38%
14mph
Tuesday 6/27/23 @ 12:39 PM
✅
134kj
55rpm
51%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/27/23 @ 11:0 AM
114kj
79rpm
38%
15mph
Thursday 5/25/23 @ 12:41 PM
✅
119kj
52rpm
50%
15mph
20 min New Tracks Ride
Emma Lovewell
Thursday 5/25/23 @ 2:42 PM
78kj
81rpm
31%
13mph
Saturday 3/25/23 @ 3:57 PM
✅
222kj
61rpm
60%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 12:35 PM
109kj
83rpm
35%
15mph
Wednesday 7/7/21 @ 7:52 PM
✅
287kj
60rpm
68%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 8/3/21 @ 10:44 AM
128kj
81rpm
39%
16mph
Wednesday 9/9/20 @ 10:37 AM
59kj
58rpm
42%
13mph
30 min 90s Ride
Matt Wilpers
Thursday 9/10/20 @ 10:36 AM
✅
179kj
77rpm
40%
16mph
Friday 7/24/20 @ 10:36 AM
✅
132kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 3:44 PM
131kj
78rpm
34%
14mph
Wednesday 7/15/20 @ 10:39 AM
✅
165kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/17/20 @ 10:19 AM
127kj
73rpm
34%
13mph
Thursday 6/11/20 @ 10:41 AM
✅
162kj
71rpm
40%
15mph
30 min Metal Ride
Kendall Toole
Wednesday 7/15/20 @ 11:4 AM
157kj
74rpm
39%
15mph
Friday 5/15/20 @ 10:48 AM
✅
125kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:18 AM
100kj
79rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Thursday 6/8/23
✅ 96 kj
Tuesday 8/1/23
20 min 90s Pop Ride
Emma Lovewell
✅ 134 kj
Tuesday 6/27/23
114 kj
Tuesday 6/27/23
20 min New Tracks Ride
Emma Lovewell
✅ 119 kj
Thursday 5/25/23
78 kj
Thursday 5/25/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 222 kj
Saturday 3/25/23
109 kj
Sunday 3/26/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 287 kj
Wednesday 7/7/21
128 kj
Tuesday 8/3/21
30 min 90s Ride
Matt Wilpers
59 kj
Wednesday 9/9/20
✅ 179 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Friday 7/24/20
131 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 165 kj
Wednesday 7/15/20
127 kj
Friday 7/17/20
30 min Metal Ride
Kendall Toole
✅ 162 kj
Thursday 6/11/20
157 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Friday 5/15/20
100 kj
Tuesday 5/12/20