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Shake and Bake
abootyfulspin
36 π₯
Beat cspin731
VS
cspin731
Palm Bay, FL βοΈ
20
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 4:22 PM
β
251
kj
67
rpm
50
%
18
mph
30 min Sweat Steady Ride
Jess King
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Saturday 8/13/22 @ 1:30 PM
224
kj
57
rpm
54
%
18
mph
Monday 10/17/22 @ 1:54 PM
223
kj
70
rpm
46
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Friday 10/21/22 @ 9:21 AM
β
235
kj
58
rpm
54
%
18
mph
Wednesday 8/3/22 @ 11:58 PM
217
kj
64
rpm
50
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 2:0 PM
β
224
kj
58
rpm
53
%
18
mph
Sunday 1/30/22 @ 4:55 PM
β
281
kj
73
rpm
50
%
19
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 4:30 PM
172
kj
56
rpm
50
%
16
mph
Saturday 9/25/21 @ 3:57 PM
134
kj
71
rpm
44
%
17
mph
20 min 2000s Ride
Alex Toussaint
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Sunday 7/11/21 @ 3:20 PM
β
141
kj
66
rpm
47
%
17
mph
Saturday 4/3/21 @ 2:47 PM
189
kj
64
rpm
46
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Friday 4/2/21 @ 10:52 AM
β
195
kj
60
rpm
49
%
17
mph
Thursday 12/24/20 @ 4:52 PM
β
231
kj
66
rpm
50
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:23 AM
189
kj
60
rpm
48
%
16
mph
Tuesday 12/24/19 @ 8:42 PM
β
245
kj
64
rpm
52
%
18
mph
30 min Holiday Ride
Kendall Toole
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Wednesday 12/25/19 @ 12:58 PM
200
kj
66
rpm
46
%
17
mph
Monday 6/10/19 @ 2:37 PM
β
126
kj
70
rpm
45
%
16
mph
20 min Caribbean Music Ride
Ally Love
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Share
Sunday 11/17/19 @ 4:29 PM
119
kj
67
rpm
44
%
16
mph
Saturday 6/29/19 @ 2:32 PM
β
230
kj
64
rpm
51
%
18
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Friday 6/28/19 @ 5:29 PM
169
kj
66
rpm
43
%
16
mph
Previous Workouts
Next Workouts
abootyfulspin
36 π₯
Beat cspin731
VS
cspin731
Palm Bay, FL βοΈ
20
Beat abootyfulspin
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
β
251
kj
Saturday 2/4/23
224
kj
Saturday 8/13/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
223
kj
Monday 10/17/22
β
235
kj
Friday 10/21/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
217
kj
Wednesday 8/3/22
β
224
kj
Sunday 7/17/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
281
kj
Sunday 1/30/22
172
kj
Monday 1/31/22
20 min 2000s Ride
Alex Toussaint
View Class
Share
134
kj
Saturday 9/25/21
β
141
kj
Sunday 7/11/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
189
kj
Saturday 4/3/21
β
195
kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
231
kj
Thursday 12/24/20
189
kj
Wednesday 12/16/20
30 min Holiday Ride
Kendall Toole
View Class
Share
β
245
kj
Tuesday 12/24/19
200
kj
Wednesday 12/25/19
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
126
kj
Monday 6/10/19
119
kj
Sunday 11/17/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
230
kj
Saturday 6/29/19
169
kj
Friday 6/28/19
Previous Workouts
Next Workouts