Shake and Bake

Workouts

Saturday 2/4/23 @ 4:22 PM
βœ…
251kj
67rpm
50%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:30 PM
224kj
57rpm
54%
18mph
Monday 10/17/22 @ 1:54 PM
223kj
70rpm
46%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 10/21/22 @ 9:21 AM
βœ…
235kj
58rpm
54%
18mph
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:0 PM
βœ…
224kj
58rpm
53%
18mph
Sunday 1/30/22 @ 4:55 PM
βœ…
281kj
73rpm
50%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Saturday 9/25/21 @ 3:57 PM
134kj
71rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/11/21 @ 3:20 PM
βœ…
141kj
66rpm
47%
17mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:52 AM
βœ…
195kj
60rpm
49%
17mph
Thursday 12/24/20 @ 4:52 PM
βœ…
231kj
66rpm
50%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
189kj
60rpm
48%
16mph
Tuesday 12/24/19 @ 8:42 PM
βœ…
245kj
64rpm
52%
18mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/25/19 @ 12:58 PM
200kj
66rpm
46%
17mph
Monday 6/10/19 @ 2:37 PM
βœ…
126kj
70rpm
45%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 11/17/19 @ 4:29 PM
119kj
67rpm
44%
16mph
Saturday 6/29/19 @ 2:32 PM
βœ…
230kj
64rpm
51%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 251 kj
Saturday 2/4/23
224 kj
Saturday 8/13/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
223 kj
Monday 10/17/22
βœ… 235 kj
Friday 10/21/22
30 min Lizzo Two for One Ride
Jess & Robin
217 kj
Wednesday 8/3/22
βœ… 224 kj
Sunday 7/17/22
30 min EMINEM Ride
Denis Morton
βœ… 281 kj
Sunday 1/30/22
172 kj
Monday 1/31/22
20 min 2000s Ride
Alex Toussaint
134 kj
Saturday 9/25/21
βœ… 141 kj
Sunday 7/11/21
30 min Verzuz Two for One Ride
Cody & Emma
189 kj
Saturday 4/3/21
βœ… 195 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 231 kj
Thursday 12/24/20
189 kj
Wednesday 12/16/20
30 min Holiday Ride
Kendall Toole
βœ… 245 kj
Tuesday 12/24/19
200 kj
Wednesday 12/25/19
20 min Caribbean Music Ride
Ally Love
βœ… 126 kj
Monday 6/10/19
119 kj
Sunday 11/17/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 230 kj
Saturday 6/29/19
169 kj
Friday 6/28/19