Shake and Bake

Workouts

Monday 10/30/23 @ 10:26 PM
✅
173kj
65rpm
44%
16mph
30 min Sample That Ride
Denis Morton
Friday 10/6/23 @ 9:14 AM
59kj
73rpm
39%
15mph
Friday 9/29/23 @ 10:31 PM
✅
194kj
66rpm
47%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/18/23 @ 3:17 AM
137kj
61rpm
42%
14mph
Monday 3/8/21 @ 3:24 PM
190kj
64rpm
47%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 4:45 AM
✅
252kj
75rpm
47%
18mph
Saturday 8/20/22 @ 5:6 PM
150kj
70rpm
47%
18mph
20 min AFO Ride: Saweetie
Ally Love
Thursday 8/25/22 @ 2:46 AM
✅
171kj
77rpm
46%
18mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:24 AM
178kj
66rpm
45%
16mph
Tuesday 4/26/22 @ 12:32 AM
✅
224kj
62rpm
52%
18mph
30 min Hip Hop Ride
Jess King
Monday 5/2/22 @ 4:21 PM
208kj
66rpm
48%
17mph
Saturday 9/25/21 @ 3:57 PM
134kj
71rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/20/21 @ 1:54 AM
✅
136kj
81rpm
41%
17mph
Saturday 3/20/21 @ 3:42 PM
205kj
72rpm
44%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:26 AM
✅
301kj
86rpm
45%
20mph
Wednesday 1/15/20 @ 1:28 PM
102kj
66rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:23 AM
✅
136kj
74rpm
49%
19mph
Thursday 5/30/19 @ 12:40 PM
173kj
70rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Friday 4/24/20 @ 3:26 AM
✅
237kj
73rpm
47%
18mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 173 kj
Monday 10/30/23
59 kj
Friday 10/6/23
30 min Janet Jackson Ride
Emma Lovewell
✅ 194 kj
Friday 9/29/23
137 kj
Wednesday 10/18/23
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Monday 3/8/21
✅ 252 kj
Saturday 2/20/21
20 min AFO Ride: Saweetie
Ally Love
150 kj
Saturday 8/20/22
✅ 171 kj
Thursday 8/25/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/3/22
178 kj
Monday 7/18/22
30 min Hip Hop Ride
Jess King
✅ 224 kj
Tuesday 4/26/22
208 kj
Monday 5/2/22
20 min 2000s Ride
Alex Toussaint
134 kj
Saturday 9/25/21
✅ 136 kj
Tuesday 7/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
205 kj
Saturday 3/20/21
✅ 301 kj
Thursday 3/18/21
15 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 1/15/20
✅ 136 kj
Friday 5/29/20
30 min Motown Ride
Alex Toussaint
173 kj
Thursday 5/30/19
✅ 237 kj
Friday 4/24/20