Shake and Bake

Workouts

Monday 10/2/23 @ 4:22 PM
✅
131kj
76rpm
41%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 11:12 AM
104kj
68rpm
40%
15mph
Saturday 7/27/19 @ 3:43 PM
✅
467kj
61rpm
60%
20mph
45 min MusicFest Ride
Jess King
Friday 5/15/20 @ 8:56 PM
369kj
61rpm
53%
18mph
Wednesday 10/30/19 @ 12:26 AM
275kj
70rpm
51%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:20 AM
✅
330kj
67rpm
57%
21mph
Friday 10/25/19 @ 12:51 AM
220kj
66rpm
50%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 8:55 PM
✅
359kj
69rpm
57%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 131 kj
Monday 10/2/23
104 kj
Friday 9/15/23
45 min MusicFest Ride
Jess King
✅ 467 kj
Saturday 7/27/19
369 kj
Friday 5/15/20
30 min Rocky Horror Show Ride
Jess King
275 kj
Wednesday 10/30/19
✅ 330 kj
Wednesday 10/30/19
30 min The Jess King Experience
Jess King
220 kj
Friday 10/25/19
✅ 359 kj
Friday 10/25/19