Shake and Bake
Workouts
Sunday 11/24/19 @ 2:13 PM
249kj
66rpm
52%
18mph
Tuesday 8/11/20 @ 11:10 PM
✅
288kj
74rpm
50%
19mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Monday 10/5/20 @ 9:36 PM
✅
518kj
79rpm
44%
18mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:58 PM
✅
291kj
67rpm
54%
20mph
Tuesday 3/31/20 @ 9:24 PM
177kj
69rpm
43%
16mph
Saturday 3/21/20 @ 5:50 PM
✅
196kj
73rpm
44%
17mph
Thursday 3/19/20 @ 10:18 PM
188kj
73rpm
44%
16mph
Saturday 3/14/20 @ 1:55 PM
✅
378kj
68rpm
50%
18mph
Tuesday 3/17/20 @ 10:54 PM
290kj
71rpm
44%
16mph
Saturday 2/22/20 @ 3:33 PM
✅
308kj
83rpm
39%
17mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Workouts
178
kj
Monday 8/31/20
259
kj
Thursday 12/12/19
274
kj
Saturday 1/18/20